Today I am going to talk about my fitness journey! My fitness journey is a lifestyle change and something that will continue for the rest of my life, not just a few days or until my program is over.
All my life I worried about my weight and what my stomach looks like in the clothes I was wearing. I played sports in high school and always enjoyed working out but I could never get rid of my stomach. I always buy pants that I can pull up over my stomach to make it look flatter, or I would suck in as much as I could for any picture that was being taken. I hated having my picture taken and I hated candid shots even more as I couldn't control the outcome.
That wasn't my only problem growing up. I used to eat when I was bored or had nothing else to do. I always thought I was actually hungry, but after working with Beachbody and their programs I realized I was severely overeating. I have learned portion control and what clean eating really means.
The first program I completely full was the Insanity program. The first month I only did the Insanity videos, and I honestly didn't see much of a result physically but I could feel a huge difference. I felt healthier and toner but I had only lost .5 lbs the entire month. I also still felt a little sluggish.
Then my Beachbody Coach told me about Shakeology, which is so much more than a meal replacement. It's everything you need in a cup! And it only costs $4 a day!! I also have learned how to make mine taste like a peanut butter cup, husband approved!
The second month of Insanity I drank Shakeology every day and did my workouts when I was supposed to. The second month my inches started to fall off and my stomach started to get smaller!! But those weren't the only results I saw during that second month! I also felt as though I had more energy, I slept better, and had fewer cravings! It was a win win!
Above is my Transformation picture from Insanity! I am 11 inches smaller, 19lbs lighter, and one cup size littler! Just from one round of Insanity!
I have started a new program and will posting more about that transformation as it gets going!
My journey has just begun and would love to have others join me!
Until Next Time.
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