The picture above shows you everything you get in a basic kit, along with another orange container I forgot to take out of the blue one! The containers seem small but they are actually quite a decent size.
The idea behind the program is that you do the workouts following the schedule, there are 7 different workouts one for every day of the week. And you meal plan and portion control your meals according to how much you currently weigh and what your calorie intake should be. I took a few pictures of my different meals so that you could see what I ate on my first day.
This cup has shakeology (1 red), unsweetened almond milk (1 yellow) and a teaspoon of natural peanut butter (1 tsp). This was my breakfast! Quite filling actually and it followed the guidelines of the program.
This was one of my snacks for the day! It has strawberries (1 purple) and a teaspoon of dark chocolate chips (1 yellow). It was very good and a great treat, it makes you feel like you aren't eating healthy when you really are!
This was my dinner! Anniversary dinner so we had flank steak (1 Red), and Pasta (1 yellow), and Green beans (1 green). It was actually pretty filling and on the pasta I put 1/2 a teaspoon of EVOO!
I also did my first workout which was the Total Body Fix! And man does my total body feel it! Even though the workouts are only 30 minutes long you get a great workout in. However, it does seem to fly by! Unless you are doing Surrenders of course! Each move is only 60 seconds long, and as Autumn says "You can do anything for only 60 seconds!"
I took my measurements as well and some before pictures! Those of you who are actually reading this get a great advantage as this is the only place I am currently sharing my measurements and my pictures!
Day 1
Arms R: 12'' L: 13''
Chest 39.25''
Waist 38.75''
Hips 44''
Thigh R: 23'' L:22''
Calf R:15.5 L: 15.25
Weight: 189.6 lbs.
Yes I did slack off after my insanity transformation and that is why I am jumping in with two feet when it comes to the 21 Day Fix!!
I know that I need to work on this and give it all I've got if I want to actually lose the weight! I am still taking any one who wants to join me under my wing and we can do this together!
Click here I want to Change! and fill out the form and I will be in contact with you to get you started! My coaching is completely free for you!
I will take new measurements every Monday and keep you all updated on my successes as well as what I am eating every day!
Until next time!
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