Playing catch up after a busy week! 21 Day Fix has been going amazingly!! Day 3 was on Wednesday!
The workout for the day was Lower Fix. I have done a lot of leg days in my time, but this was by far the best! It is only a 30 minute workout, but it is a combination of leg exercises and using the weights. You definitely feel it the next day and even the day after that! It is a workout that keeps you going and doesn't lull really at all!
Now on to some of my food for the day!
This was my breakfast for Wednesday! Had to take a snack with me on the road that day as well! So the shake for the day was Chocolate Shakeology (1 red), Almond Milk (1 yellow), Peanut butter (1 teaspoon), and a Banana (1 purple)! In the little container for a snack was peanuts (1 orange). I love that I can take them on the go!
This was my snack of Day 3! This has by far become one of my favorite snacks! Between this and my shakeology it really helps with my sweet tooth that I tend to get sometimes! The strawberries (1 purple) and the teaspoon of dark chocolate chips (1 yellow) are a great combination and taste like chocolate covered strawberries if you eat them at the same time!
This was my dinner for Day 3! Thankfully everyone in my house, just my husband, likes to eat fish so this wasn't much of a change for us for the 21 Day Fix! (Yes my husband is doing the fix with me, as best that he can). For dinner we had Pasta (1 yellow) with some EVOO (1 teaspoon) mixed on it! The Salmon (1 red) is cooked with EVOO (1 teaspoon) and some lemon seasoning. And the vegetables were measured with a green container even though the peas and corn are technically considered under yellows! Like I said sometimes we have to make some modifications in our house, but we still stick with our portion sizes! We have also been using smaller plates and bowls to make it seem like there is more on our plates! What a great trick!!
I am feeling great after these three days and am still looking for people to join me in my challenge! Just click here I'm Ready! and I will be in touch with you soon!
Thanks for following! And Remember!
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